Ryan "Rykno" Provencher

Crossfit - 2018-12-24 (måndag) 01:40:00

Team with Lily

12,11,10,9... 11,10,9,8... 10,9,9,7...

1- 5 squats 42.5/22kg
2- 10 push press 42.5/22kg
3- 15 pull ups
4- 20 burpees
5- 25 KB snatch 24/8kg
6- 35 lungess 42.5/22kg
7- 70 jump rope
8- 20 sit ups
9- 45 box jump over
10- 50 hspu
11- 100 wall balls 8/4kg
12- 200 cal row






Skicka en kommentar på träningspasset: