Löpning - Löpband - 2018-12-08 (lördag) 00:57:57
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Kaloriförbrukning:
562 kcal
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Intervaller och varvtider
| Tid
| Sträcka
| Tempo |
Hastighet |
Kommentar
|
| 00:11:01 |
1,17 km |
09:27 min/km |
6,35 km/h |
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| 00:00:36 |
0,18 km |
03:16 min/km |
18,34 km/h |
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| 00:01:53 |
0,05 km |
36:47 min/km |
1,63 km/h |
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| 00:00:35 |
0,16 km |
03:38 min/km |
16,5 km/h |
|
| 00:01:54 |
0,04 km |
47:24 min/km |
1,27 km/h |
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| 00:00:36 |
0,18 km |
03:16 min/km |
18,32 km/h |
|
| 00:01:53 |
0,03 km |
54:37 min/km |
1,1 km/h |
|
| 00:00:35 |
0,19 km |
03:05 min/km |
19,43 km/h |
|
| 00:01:55 |
0,03 km |
56:26 min/km |
1,06 km/h |
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| 00:00:35 |
0,19 km |
03:01 min/km |
19,87 km/h |
|
| 00:01:54 |
0,04 km |
45:49 min/km |
1,31 km/h |
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| 00:00:35 |
0,15 km |
03:48 min/km |
15,82 km/h |
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| 00:03:54 |
0,07 km |
57:30 min/km |
1,04 km/h |
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| 00:00:35 |
0,19 km |
03:02 min/km |
19,83 km/h |
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| 00:02:13 |
0,05 km |
43:16 min/km |
1,39 km/h |
|
| 00:00:34 |
0,2 km |
02:48 min/km |
21,47 km/h |
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| 00:01:55 |
0,05 km |
39:24 min/km |
1,52 km/h |
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| 00:00:35 |
0,19 km |
03:00 min/km |
20 km/h |
|
| 00:02:15 |
0,05 km |
41:04 min/km |
1,46 km/h |
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| 00:00:32 |
0,17 km |
03:03 min/km |
19,66 km/h |
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| 00:05:16 |
0,07 km |
01:16:08 min/km |
0,79 km/h |
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| 00:02:53 |
0,71 km |
04:03 min/km |
14,79 km/h |
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| 00:05:06 |
0,05 km |
01:45:46 min/km |
0,57 km/h |
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| 00:02:46 |
0,75 km |
03:43 min/km |
16,17 km/h |
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| 00:05:09 |
0,62 km |
08:17 min/km |
7,25 km/h |
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