Ryan "Rykno" Provencher

Crossfit - 2017-03-03 (fredag) 55 min

Workout 17.2

12-min. AMRAP
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars*
8 power cleans

Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups*
8 power cleans

Etc., alternating between toes-tobars
and bar muscle-ups every 2
rounds.








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