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X-Axel:   Tid   Sträcka     
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Utrustning

NamnFörbrukad sträckaFörbrukad tid
GPS - Fenix 3 HR 1221,6 km157 h 26 min
Ryggsäck - Inov8 Race Ultra 10L 220,8 km29 h 39 min
Skor inov8 ultra 270 435,44 km59 h 11 min

Intervaller och varvtider

Tid Sträcka Tempo Hastighet Kommentar
00:06:58 1 km 06:58 min/km 8,61 km/h  
00:07:26 1 km 07:26 min/km 8,07 km/h  
00:06:34 1 km 06:34 min/km 9,14 km/h  
00:05:09 1 km 05:09 min/km 11,65 km/h  
00:06:34 1 km 06:34 min/km 9,14 km/h  
00:06:49 1 km 06:49 min/km 8,8 km/h  
00:07:12 1 km 07:12 min/km 8,33 km/h  
00:05:31 1 km 05:31 min/km 10,88 km/h  
00:05:23 1 km 05:23 min/km 11,15 km/h  
00:05:15 1 km 05:15 min/km 11,43 km/h  
00:05:32 1 km 05:32 min/km 10,84 km/h  
00:05:19 1 km 05:19 min/km 11,29 km/h  
00:05:30 1 km 05:30 min/km 10,91 km/h  
00:05:03 1 km 05:03 min/km 11,88 km/h  
00:08:19 1 km 08:19 min/km 7,21 km/h  
00:05:43 1 km 05:43 min/km 10,5 km/h  
00:06:48 1 km 06:48 min/km 8,82 km/h  
00:05:15 1 km 05:15 min/km 11,43 km/h  
00:05:28 1 km 05:28 min/km 10,98 km/h  
00:07:13 1 km 07:13 min/km 8,31 km/h  
00:08:06 1 km 08:06 min/km 7,41 km/h  
00:05:53 1 km 05:53 min/km 10,2 km/h  
00:07:10 1 km 07:10 min/km 8,37 km/h  
00:08:30 1 km 08:30 min/km 7,06 km/h  
00:07:03 1 km 07:03 min/km 8,51 km/h  
00:07:48 1 km 07:48 min/km 7,69 km/h  
00:08:31 1 km 08:31 min/km 7,05 km/h  
00:06:52 1 km 06:52 min/km 8,74 km/h  
00:07:42 1 km 07:42 min/km 7,79 km/h  
00:06:49 1 km 06:49 min/km 8,8 km/h  
00:06:43 1 km 06:43 min/km 8,93 km/h  
00:06:09 1 km 06:09 min/km 9,76 km/h  
00:08:07 1 km 08:07 min/km 7,39 km/h  
00:06:31 1 km 06:31 min/km 9,21 km/h  
00:15:47 1 km 15:47 min/km 3,8 km/h  
00:12:30 1 km 12:30 min/km 4,8 km/h  
00:10:46 1 km 10:46 min/km 5,57 km/h  
00:08:54 1 km 08:54 min/km 6,74 km/h  
00:06:14 1 km 06:14 min/km 9,63 km/h  
00:06:04 1 km 06:04 min/km 9,89 km/h  
00:09:05 1 km 09:05 min/km 6,61 km/h  
00:08:41 1 km 08:41 min/km 6,91 km/h  
00:08:36 1 km 08:36 min/km 6,98 km/h  
00:07:23 1 km 07:23 min/km 8,13 km/h  
00:10:24 1 km 10:24 min/km 5,77 km/h  
00:09:43 1 km 09:43 min/km 6,17 km/h  
00:08:03 1 km 08:03 min/km 7,45 km/h  
00:06:58 1 km 06:58 min/km 8,61 km/h  
00:06:28 1 km 06:28 min/km 9,28 km/h  
00:06:35 1 km 06:35 min/km 9,11 km/h  
00:08:23 1 km 08:23 min/km 7,16 km/h  
00:14:18 1 km 14:18 min/km 4,2 km/h  
00:08:37 1 km 08:37 min/km 6,96 km/h  
00:11:18 1 km 11:18 min/km 5,31 km/h  
00:08:30 1 km 08:30 min/km 7,06 km/h  
00:07:09 1 km 07:09 min/km 8,39 km/h  
00:08:03 1 km 08:03 min/km 7,45 km/h  
00:09:05 1 km 09:05 min/km 6,61 km/h  
00:08:16 1 km 08:16 min/km 7,26 km/h  
00:09:43 1 km 09:43 min/km 6,17 km/h  
00:08:45 1 km 08:45 min/km 6,86 km/h  
00:08:52 1 km 08:52 min/km 6,77 km/h  
00:10:22 1 km 10:22 min/km 5,79 km/h  
00:10:29 1 km 10:29 min/km 5,72 km/h  
00:13:18 1 km 13:18 min/km 4,51 km/h  
00:12:05 1 km 12:05 min/km 4,97 km/h  
00:12:27 1 km 12:27 min/km 4,82 km/h  
00:07:53 1 km 07:53 min/km 7,61 km/h  
00:08:23 1 km 08:23 min/km 7,16 km/h  
00:07:54 1 km 07:54 min/km 7,59 km/h  
00:11:37 1 km 11:37 min/km 5,16 km/h  
00:09:39 1 km 09:39 min/km 6,22 km/h  
00:08:30 1 km 08:30 min/km 7,06 km/h  
00:09:03 1 km 09:03 min/km 6,63 km/h  
00:05:44 1 km 05:44 min/km 10,47 km/h  
00:08:56 1 km 08:56 min/km 6,72 km/h  
00:09:58 1 km 09:58 min/km 6,02 km/h  
00:15:54 1 km 15:54 min/km 3,77 km/h  
00:10:08 1 km 10:08 min/km 5,92 km/h  
00:09:27 1 km 09:27 min/km 6,35 km/h  
00:08:28 1 km 08:28 min/km 7,09 km/h  
00:16:40 1 km 16:40 min/km 3,6 km/h  
00:10:03 1 km 10:03 min/km 5,97 km/h  
00:09:39 1 km 09:39 min/km 6,22 km/h  
00:10:06 1 km 10:06 min/km 5,94 km/h  
00:08:02 1 km 08:02 min/km 7,47 km/h  
00:08:31 1 km 08:31 min/km 7,05 km/h  
00:10:17 1 km 10:17 min/km 5,83 km/h  
00:11:14 1 km 11:14 min/km 5,34 km/h  
00:07:26 1 km 07:26 min/km 8,07 km/h  
00:09:11 1 km 09:11 min/km 6,53 km/h  
00:09:58 1 km 09:58 min/km 6,02 km/h  
00:11:17 1 km 11:17 min/km 5,32 km/h  
00:10:53 1 km 10:53 min/km 5,51 km/h  
00:07:06 1 km 07:06 min/km 8,45 km/h  
00:09:17 1 km 09:17 min/km 6,46 km/h  
00:08:48 1 km 08:48 min/km 6,82 km/h  
00:07:56 1 km 07:56 min/km 7,56 km/h  
00:10:48 1 km 10:48 min/km 5,56 km/h  
00:08:46 1 km 08:46 min/km 6,84 km/h  
00:11:52 1 km 11:52 min/km 5,06 km/h  
00:08:13 1 km 08:13 min/km 7,3 km/h  
00:08:30 1 km 08:30 min/km 7,06 km/h  
00:12:38 1 km 12:38 min/km 4,75 km/h  
00:10:00 1 km 10:00 min/km 6 km/h  
00:10:38 1 km 10:38 min/km 5,64 km/h  
00:10:29 1 km 10:29 min/km 5,72 km/h  
00:07:12 0,53 km 13:35 min/km 4,42 km/h  

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