Ryan "Rykno" Provencher

Crossfit - 2015-01-06 (tisdag) 01:09:48

Todays WoD is brought to you in part by acetaminophen, aspirin, naproxen and ibuprofen.

"Miagi"

50 Deadlift 50kg (Rx 60)
50 Double KB Swings 2*16 20 + 2*12 30 (Rx 24)
50 Push-ups
50 Clean and Jerk 50kg (Rx 60)
50 Pull-ups gummiband
50 KB Taters 16kg (Rx 24)
50 Box Jumps 45cm (Rx 60)
50 Wall Climbs
50 Knees to Chest (Rx Knees to Elbows)
100 Single unders (Rx 50 dubble unders)




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