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Utrustning
Intervaller och varvtider
| Tid
| Sträcka
| Tempo |
Hastighet |
Kommentar
|
| 00:05:14 |
1,01 km |
05:11 min/km |
11,58 km/h |
|
| 00:04:52 |
1 km |
04:52 min/km |
12,33 km/h |
|
| 00:04:39 |
1 km |
04:39 min/km |
12,9 km/h |
|
| 00:04:48 |
0,99 km |
04:51 min/km |
12,38 km/h |
|
| 00:05:19 |
1 km |
05:19 min/km |
11,29 km/h |
|
| 00:06:09 |
1,02 km |
06:02 min/km |
9,95 km/h |
|
| 00:05:51 |
0,99 km |
05:55 min/km |
10,15 km/h |
|
| 00:05:48 |
1 km |
05:48 min/km |
10,34 km/h |
|
| 00:05:00 |
0,99 km |
05:03 min/km |
11,88 km/h |
|
| 00:05:44 |
1 km |
05:44 min/km |
10,47 km/h |
|
| 00:05:18 |
1,01 km |
05:15 min/km |
11,43 km/h |
|
| 00:05:11 |
0,99 km |
05:14 min/km |
11,46 km/h |
|
| 00:05:10 |
1,01 km |
05:07 min/km |
11,73 km/h |
|
| 00:05:47 |
1,01 km |
05:44 min/km |
10,48 km/h |
|
| 00:05:20 |
1 km |
05:20 min/km |
11,25 km/h |
|
| 00:05:14 |
0,99 km |
05:17 min/km |
11,35 km/h |
|
| 00:05:28 |
1,01 km |
05:25 min/km |
11,09 km/h |
|
| 00:07:12 |
0,99 km |
07:16 min/km |
8,25 km/h |
|
| 00:06:39 |
1 km |
06:39 min/km |
9,02 km/h |
|
| 00:06:39 |
1 km |
06:39 min/km |
9,02 km/h |
|
| 00:05:18 |
1 km |
05:18 min/km |
11,32 km/h |
|
| 00:05:04 |
1,01 km |
05:01 min/km |
11,96 km/h |
|
| 00:05:20 |
1,01 km |
05:17 min/km |
11,36 km/h |
|
| 00:05:41 |
0,99 km |
05:44 min/km |
10,45 km/h |
|
| 00:07:51 |
1 km |
07:51 min/km |
7,64 km/h |
|
| 00:05:44 |
1 km |
05:44 min/km |
10,47 km/h |
|
| 00:05:23 |
1,01 km |
05:20 min/km |
11,26 km/h |
|
| 00:05:35 |
1 km |
05:35 min/km |
10,75 km/h |
|
| 00:05:09 |
0,99 km |
05:12 min/km |
11,53 km/h |
|
| 00:05:21 |
1,01 km |
05:18 min/km |
11,33 km/h |
|
| 00:05:08 |
0,99 km |
05:11 min/km |
11,57 km/h |
|
| 00:05:19 |
1 km |
05:19 min/km |
11,29 km/h |
|
| 00:05:27 |
1 km |
05:27 min/km |
11,01 km/h |
|
| 00:10:56 |
0,99 km |
11:03 min/km |
5,43 km/h |
|
| 00:06:03 |
1 km |
06:03 min/km |
9,92 km/h |
|
| 00:05:37 |
1 km |
05:37 min/km |
10,68 km/h |
|
| 00:08:15 |
1 km |
08:15 min/km |
7,27 km/h |
|
| 00:08:49 |
1 km |
08:49 min/km |
6,81 km/h |
|
| 00:09:11 |
1 km |
09:11 min/km |
6,53 km/h |
|
| 00:08:34 |
1 km |
08:34 min/km |
7 km/h |
|
| 00:09:23 |
1 km |
09:23 min/km |
6,39 km/h |
|
| 00:07:05 |
1 km |
07:05 min/km |
8,47 km/h |
|
| 00:07:03 |
1 km |
07:03 min/km |
8,51 km/h |
|
| 00:07:00 |
1 km |
07:00 min/km |
8,57 km/h |
|
| 00:06:43 |
1 km |
06:43 min/km |
8,93 km/h |
|
| 00:06:50 |
1 km |
06:50 min/km |
8,78 km/h |
|
| 00:05:58 |
1 km |
05:58 min/km |
10,06 km/h |
|
| 00:06:09 |
1 km |
06:09 min/km |
9,76 km/h |
|
| 00:00:21 |
0,07 km |
05:00 min/km |
12 km/h |
|
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