Carl Carnebro

Löpning - 2014-05-31 (lördag) 07:20:09

Kullamannen Ultra Trail

Sträcka:
56,67 km
Hastighet:
7,73 km/h
Tempo:
07:46 min/km
Maxpuls:
170 slag/min
Snittpuls:
108 slag/min
Kaloriförbrukning:
2714 kcal

X-Axel:   Tid   Sträcka     
Utjämning:      Av  

Intervaller och varvtider

Tid Sträcka Tempo Hastighet Kommentar
00:07:09 1 km 07:09 min/km 8,39 km/h  
00:06:38 1 km 06:38 min/km 9,05 km/h  
00:05:56 1 km 05:56 min/km 10,11 km/h  
00:05:49 1 km 05:49 min/km 10,32 km/h  
00:05:50 1 km 05:50 min/km 10,29 km/h  
00:05:55 1 km 05:55 min/km 10,14 km/h  
00:05:57 1 km 05:57 min/km 10,08 km/h  
00:08:16 1 km 08:16 min/km 7,26 km/h  
00:05:52 1 km 05:52 min/km 10,23 km/h  
00:06:23 1 km 06:23 min/km 9,4 km/h  
00:05:42 1 km 05:42 min/km 10,53 km/h  
00:06:03 1 km 06:03 min/km 9,92 km/h  
00:06:46 1 km 06:46 min/km 8,87 km/h  
00:06:13 1 km 06:13 min/km 9,65 km/h  
00:05:53 1 km 05:53 min/km 10,2 km/h  
00:06:35 1 km 06:35 min/km 9,11 km/h  
00:06:00 1 km 06:00 min/km 10 km/h  
00:05:44 1 km 05:44 min/km 10,47 km/h  
00:08:20 1 km 08:20 min/km 7,2 km/h  
00:06:01 1 km 06:01 min/km 9,97 km/h  
00:05:48 1 km 05:48 min/km 10,34 km/h  
00:05:49 1 km 05:49 min/km 10,32 km/h  
00:10:30 1 km 10:30 min/km 5,71 km/h  
00:06:21 1 km 06:21 min/km 9,45 km/h  
00:05:39 1 km 05:39 min/km 10,62 km/h  
00:05:46 1 km 05:46 min/km 10,4 km/h  
00:06:11 1 km 06:11 min/km 9,7 km/h  
00:07:47 1 km 07:47 min/km 7,71 km/h  
00:05:42 1 km 05:42 min/km 10,53 km/h  
00:06:35 1 km 06:35 min/km 9,11 km/h  
00:25:04 1 km 25:04 min/km 2,39 km/h  
00:07:48 1 km 07:48 min/km 7,69 km/h  
00:06:52 1 km 06:52 min/km 8,74 km/h  
00:05:44 1 km 05:44 min/km 10,47 km/h  
00:07:50 1 km 07:50 min/km 7,66 km/h  
00:07:59 1 km 07:59 min/km 7,52 km/h  
00:06:53 1 km 06:53 min/km 8,72 km/h  
00:12:37 1 km 12:37 min/km 4,76 km/h  
00:14:39 1 km 14:39 min/km 4,1 km/h  
00:05:58 1 km 05:58 min/km 10,06 km/h  
00:06:15 1 km 06:15 min/km 9,6 km/h  
00:10:15 1 km 10:15 min/km 5,85 km/h  
00:08:18 1 km 08:18 min/km 7,23 km/h  
00:07:06 1 km 07:06 min/km 8,45 km/h  
00:11:29 1 km 11:29 min/km 5,22 km/h  
00:08:02 1 km 08:02 min/km 7,47 km/h  
00:10:36 1 km 10:36 min/km 5,66 km/h  
00:08:40 1 km 08:40 min/km 6,92 km/h  
00:12:34 1 km 12:34 min/km 4,77 km/h  
00:06:57 1 km 06:57 min/km 8,63 km/h  
00:10:08 1 km 10:08 min/km 5,92 km/h  
00:12:18 1 km 12:18 min/km 4,88 km/h  
00:06:43 1 km 06:43 min/km 8,93 km/h  
00:09:57 1 km 09:57 min/km 6,03 km/h  
00:07:06 1 km 07:06 min/km 8,45 km/h  
00:05:31 1 km 05:31 min/km 10,88 km/h  
00:03:41 0,67 km 05:30 min/km 10,91 km/h  

Kommentarer på det här träningspasset:


Bra jobbat!! Imponerande! Och kul att du sprang ihop med min gamla kompis, Jesper Lindersson!!
2014-06-02



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