Carl Carnebro

Cykling - 2014-05-24 (lördag) 05:38:27

Gran Fondo Stockholm, inkl punktering...

Sträcka:
146,95 km
Hastighet:
26,05 km/h
Tempo:
02:18 min/km
Maxpuls:
166 slag/min
Snittpuls:
140 slag/min
Kaloriförbrukning:
3121 kcal
Medelkadens:
53

X-Axel:   Tid   Sträcka     
Utjämning:      Av  

Intervaller och varvtider

Tid Sträcka Tempo Hastighet Kommentar
00:26:33 5 km 05:19 min/km 11,3 km/h  
00:10:02 5 km 02:00 min/km 29,9 km/h  
00:09:39 5 km 01:56 min/km 31,09 km/h  
00:09:10 5 km 01:50 min/km 32,73 km/h  
00:09:29 5 km 01:54 min/km 31,63 km/h  
00:08:39 5 km 01:44 min/km 34,68 km/h  
00:09:01 5 km 01:48 min/km 33,27 km/h  
00:08:14 5 km 01:39 min/km 36,44 km/h  
00:16:36 5 km 03:19 min/km 18,07 km/h  
00:09:26 5 km 01:53 min/km 31,8 km/h  
00:09:36 5 km 01:55 min/km 31,25 km/h  
00:09:55 5 km 01:59 min/km 30,25 km/h  
00:10:52 5 km 02:10 min/km 27,61 km/h  
00:09:54 5 km 01:59 min/km 30,3 km/h  
00:16:27 5 km 03:17 min/km 18,24 km/h  
00:10:37 5 km 02:07 min/km 28,26 km/h  
00:10:20 5 km 02:04 min/km 29,03 km/h  
00:10:00 5 km 02:00 min/km 30 km/h  
00:09:35 5 km 01:55 min/km 31,3 km/h  
00:16:27 5 km 03:17 min/km 18,24 km/h  
00:09:06 5 km 01:49 min/km 32,97 km/h  
00:09:31 5 km 01:54 min/km 31,52 km/h  
00:09:05 5 km 01:49 min/km 33,03 km/h  
00:19:05 5 km 03:49 min/km 15,72 km/h  
00:10:28 5 km 02:06 min/km 28,66 km/h  
00:11:06 5 km 02:13 min/km 27,03 km/h  
00:12:29 5 km 02:30 min/km 24,03 km/h  
00:11:49 5 km 02:22 min/km 25,39 km/h  
00:11:01 5 km 02:12 min/km 27,23 km/h  
00:04:15 1,95 km 02:11 min/km 27,53 km/h  

Skicka en kommentar på träningspasset: