Carl Carnebro

Löpning - 2014-05-01 (torsdag) 02:36:57

Årets längsta! Bra gick det också :-)

Sträcka:
30,01 km
Hastighet:
11,47 km/h
Tempo:
05:14 min/km
Maxpuls:
174 slag/min
Snittpuls:
151 slag/min
Kaloriförbrukning:
1918 kcal

X-Axel:   Tid   Sträcka     
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Intervaller och varvtider

Tid Sträcka Tempo Hastighet Kommentar
00:05:21 1 km 05:21 min/km 11,21 km/h  
00:05:16 1 km 05:16 min/km 11,39 km/h  
00:05:08 1 km 05:08 min/km 11,69 km/h  
00:05:05 1 km 05:05 min/km 11,8 km/h  
00:05:19 1 km 05:19 min/km 11,29 km/h  
00:05:14 1 km 05:14 min/km 11,46 km/h  
00:05:16 1 km 05:16 min/km 11,39 km/h  
00:05:12 1 km 05:12 min/km 11,54 km/h  
00:05:17 1 km 05:17 min/km 11,36 km/h  
00:05:42 1 km 05:42 min/km 10,53 km/h  
00:05:16 1 km 05:16 min/km 11,39 km/h  
00:05:10 1 km 05:10 min/km 11,61 km/h  
00:05:27 1 km 05:27 min/km 11,01 km/h  
00:05:03 1 km 05:03 min/km 11,88 km/h  
00:05:16 1 km 05:16 min/km 11,39 km/h  
00:05:14 1 km 05:14 min/km 11,46 km/h  
00:05:10 1 km 05:10 min/km 11,61 km/h  
00:05:07 1 km 05:07 min/km 11,73 km/h  
00:05:16 1 km 05:16 min/km 11,39 km/h  
00:05:23 1 km 05:23 min/km 11,15 km/h  
00:05:57 1 km 05:57 min/km 10,08 km/h  
00:05:14 1 km 05:14 min/km 11,46 km/h  
00:05:27 1 km 05:27 min/km 11,01 km/h  
00:05:14 1 km 05:14 min/km 11,46 km/h  
00:05:02 1 km 05:02 min/km 11,92 km/h  
00:04:50 1 km 04:50 min/km 12,41 km/h  
00:04:57 1 km 04:57 min/km 12,12 km/h  
00:05:01 1 km 05:01 min/km 11,96 km/h  
00:05:00 1 km 05:00 min/km 12 km/h  
00:04:59 1 km 04:59 min/km 12,04 km/h  
00:00:02 0,01 km 03:20 min/km 18 km/h  

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