Thomas Didriksson

Löpning - 2013-09-08 (söndag) 08:12:52

Addnature Urban 7 Summits

Sträcka:
71,71 km
Hastighet:
8,73 km/h
Tempo:
06:52 min/km
Kaloriförbrukning:
6248 kcal

X-Axel:   Tid   Sträcka     
Utjämning:      Av  

Intervaller och varvtider

Tid Sträcka Tempo Hastighet Kommentar
00:04:50 1 km 04:50 min/km 12,41 km/h  
00:12:19 1 km 12:19 min/km 4,87 km/h  
00:04:24 1 km 04:24 min/km 13,64 km/h  
00:07:15 1 km 07:15 min/km 8,28 km/h  
00:05:36 1 km 05:36 min/km 10,71 km/h  
00:05:46 1 km 05:46 min/km 10,4 km/h  
00:05:49 1 km 05:49 min/km 10,32 km/h  
00:09:47 1 km 09:47 min/km 6,13 km/h  
00:06:25 1 km 06:25 min/km 9,35 km/h  
00:06:21 1 km 06:21 min/km 9,45 km/h  
00:05:46 1 km 05:46 min/km 10,4 km/h  
00:05:48 1 km 05:48 min/km 10,34 km/h  
00:05:56 1 km 05:56 min/km 10,11 km/h  
00:06:24 1 km 06:24 min/km 9,38 km/h  
00:05:53 1 km 05:53 min/km 10,2 km/h  
00:05:54 1 km 05:54 min/km 10,17 km/h  
00:05:48 1 km 05:48 min/km 10,34 km/h  
00:05:47 1 km 05:47 min/km 10,37 km/h  
00:05:55 1 km 05:55 min/km 10,14 km/h  
00:06:36 1 km 06:36 min/km 9,09 km/h  
00:07:28 1 km 07:28 min/km 8,04 km/h  
00:11:30 1 km 11:30 min/km 5,22 km/h  
00:08:32 1 km 08:32 min/km 7,03 km/h  
00:05:46 1 km 05:46 min/km 10,4 km/h  
00:09:04 1 km 09:04 min/km 6,62 km/h  
00:05:45 1 km 05:45 min/km 10,43 km/h  
00:05:44 1 km 05:44 min/km 10,47 km/h  
00:05:55 1 km 05:55 min/km 10,14 km/h  
00:06:09 1 km 06:09 min/km 9,76 km/h  
00:08:04 1 km 08:04 min/km 7,44 km/h  
00:09:08 1 km 09:08 min/km 6,57 km/h  
00:05:41 1 km 05:41 min/km 10,56 km/h  
00:05:48 1 km 05:48 min/km 10,34 km/h  
00:05:52 1 km 05:52 min/km 10,23 km/h  
00:06:10 1 km 06:10 min/km 9,73 km/h  
00:06:16 1 km 06:16 min/km 9,57 km/h  
00:07:15 1 km 07:15 min/km 8,28 km/h  
00:06:14 1 km 06:14 min/km 9,63 km/h  
00:05:48 1 km 05:48 min/km 10,34 km/h  
00:10:26 1 km 10:26 min/km 5,75 km/h  
00:06:10 1 km 06:10 min/km 9,73 km/h  
00:11:07 1 km 11:07 min/km 5,4 km/h  
00:05:51 1 km 05:51 min/km 10,26 km/h  
00:06:19 1 km 06:19 min/km 9,5 km/h  
00:05:59 1 km 05:59 min/km 10,03 km/h  
00:06:09 1 km 06:09 min/km 9,76 km/h  
00:05:55 1 km 05:55 min/km 10,14 km/h  
00:05:59 1 km 05:59 min/km 10,03 km/h  
00:06:37 1 km 06:37 min/km 9,07 km/h  
00:06:13 1 km 06:13 min/km 9,65 km/h  
00:07:36 1 km 07:36 min/km 7,89 km/h  
00:06:06 1 km 06:06 min/km 9,84 km/h  
00:07:13 1 km 07:13 min/km 8,31 km/h  
00:08:54 1 km 08:54 min/km 6,74 km/h  
00:10:35 1 km 10:35 min/km 5,67 km/h  
00:07:47 1 km 07:47 min/km 7,71 km/h  
00:06:12 1 km 06:12 min/km 9,68 km/h  
00:06:50 1 km 06:50 min/km 8,78 km/h  
00:06:13 1 km 06:13 min/km 9,65 km/h  
00:06:24 1 km 06:24 min/km 9,38 km/h  
00:06:45 1 km 06:45 min/km 8,89 km/h  
00:06:18 1 km 06:18 min/km 9,52 km/h  
00:06:36 1 km 06:36 min/km 9,09 km/h  
00:06:36 1 km 06:36 min/km 9,09 km/h  
00:07:39 1 km 07:39 min/km 7,84 km/h  
00:06:35 1 km 06:35 min/km 9,11 km/h  
00:06:34 1 km 06:34 min/km 9,14 km/h  
00:07:01 1 km 07:01 min/km 8,55 km/h  
00:07:41 1 km 07:41 min/km 7,81 km/h  
00:06:29 1 km 06:29 min/km 9,25 km/h  
00:06:13 1 km 06:13 min/km 9,65 km/h  
00:06:49 0,71 km 09:36 min/km 6,25 km/h  

Kommentarer på det här träningspasset:


Enastående långpass. Bra manglat;)
2013-09-09



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