Johan Jakobsson

Triathlon - 2013-08-17 (lördag) 12:45:08

 Ironman Kalmar Sweden (2013)

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Ironman Kalmar Sweden

Sträcka:
227,53 km
Hastighet:
17,84 km/h
Tempo:
03:22 min/km
Maxpuls:
180 slag/min
Snittpuls:
81 slag/min
Kaloriförbrukning:
4630 kcal
Medelkadens:
26
Träningseffekt (TE):
2,6

X-Axel:   Tid   Sträcka     
Utjämning:      Av  

Intervaller och varvtider

Tid Sträcka Tempo Hastighet Kommentar
01:10:45 3,82 km 18:31 min/km 3,24 km/h  
00:05:12 0,25 km 20:48 min/km 2,88 km/h  
00:19:08 10 km 01:55 min/km 31,36 km/h  
00:21:04 10 km 02:06 min/km 28,48 km/h  
00:20:38 10 km 02:04 min/km 29,08 km/h  
00:21:15 10 km 02:08 min/km 28,24 km/h  
00:22:35 10 km 02:16 min/km 26,57 km/h  
00:21:17 10 km 02:08 min/km 28,19 km/h  
00:16:27 10 km 01:39 min/km 36,47 km/h  
00:16:31 10 km 01:39 min/km 36,33 km/h  
00:21:59 10 km 02:12 min/km 27,29 km/h  
00:19:21 10 km 01:56 min/km 31,01 km/h  
00:17:17 10 km 01:44 min/km 34,72 km/h  
00:19:50 10 km 01:59 min/km 30,25 km/h  
00:19:32 10 km 01:57 min/km 30,72 km/h  
00:19:39 10 km 01:58 min/km 30,53 km/h  
00:20:37 10 km 02:04 min/km 29,1 km/h  
00:20:35 10 km 02:04 min/km 29,15 km/h  
00:21:35 10 km 02:10 min/km 27,8 km/h  
00:23:43 10 km 02:22 min/km 25,3 km/h  
00:04:07 1,72 km 02:24 min/km 25,07 km/h  
00:07:21 0,26 km 28:16 min/km 2,12 km/h  
00:05:42 1 km 05:42 min/km 10,53 km/h  
00:06:36 1 km 06:36 min/km 9,09 km/h  
00:05:56 1 km 05:56 min/km 10,11 km/h  
00:05:59 1 km 05:59 min/km 10,03 km/h  
00:06:25 1 km 06:25 min/km 9,35 km/h  
00:06:37 1 km 06:37 min/km 9,07 km/h  
00:06:57 1 km 06:57 min/km 8,63 km/h  
00:06:40 1 km 06:40 min/km 9 km/h  
00:06:50 1 km 06:50 min/km 8,78 km/h  
00:06:39 1 km 06:39 min/km 9,02 km/h  
00:06:55 1 km 06:55 min/km 8,67 km/h  
00:06:27 1 km 06:27 min/km 9,3 km/h  
00:07:14 1 km 07:14 min/km 8,29 km/h  
00:06:56 1 km 06:56 min/km 8,65 km/h  
00:07:48 1 km 07:48 min/km 7,69 km/h  
00:06:56 1 km 06:56 min/km 8,65 km/h  
00:08:02 1 km 08:02 min/km 7,47 km/h  
00:06:58 1 km 06:58 min/km 8,61 km/h  
00:08:40 1 km 08:40 min/km 6,92 km/h  
00:07:33 1 km 07:33 min/km 7,95 km/h  
00:09:43 1 km 09:43 min/km 6,17 km/h  
00:10:11 1 km 10:11 min/km 5,89 km/h  
00:07:38 1 km 07:38 min/km 7,86 km/h  
00:07:16 1 km 07:16 min/km 8,26 km/h  
00:07:52 1 km 07:52 min/km 7,63 km/h  
00:07:32 1 km 07:32 min/km 7,96 km/h  
00:08:25 1 km 08:25 min/km 7,13 km/h  
00:07:22 1 km 07:22 min/km 8,14 km/h  
00:07:56 1 km 07:56 min/km 7,56 km/h  
00:07:04 1 km 07:04 min/km 8,49 km/h  
00:08:09 1 km 08:09 min/km 7,36 km/h  
00:07:09 1 km 07:09 min/km 8,39 km/h  
00:08:36 1 km 08:36 min/km 6,98 km/h  
00:08:20 1 km 08:20 min/km 7,2 km/h  
00:09:14 1 km 09:14 min/km 6,5 km/h  
00:08:14 1 km 08:14 min/km 7,29 km/h  
00:09:23 1 km 09:23 min/km 6,39 km/h  
00:09:44 1 km 09:44 min/km 6,16 km/h  
00:09:33 1 km 09:33 min/km 6,28 km/h  
00:07:42 1 km 07:42 min/km 7,79 km/h  
00:06:24 1 km 06:24 min/km 9,38 km/h  
00:02:43 0,48 km 05:40 min/km 10,6 km/h  

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