Roger Svensson

Triathlon - 2013-08-17 (lördag) 11:43:36

 Ironman Kalmar Sweden (2013)

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Ironman Kalmar Sweden

Sträcka:
227,95 km
Hastighet:
19,44 km/h
Tempo:
03:05 min/km
Maxpuls:
163 slag/min
Snittpuls:
144 slag/min
Kaloriförbrukning:
5839 kcal
Medelkadens:
82
Träningseffekt (TE):
3,5

X-Axel:   Tid   Sträcka     
Utjämning:      Av  

Intervaller och varvtider

Tid Sträcka Tempo Hastighet Kommentar
01:16:40 4,01 km 19:07 min/km 3,14 km/h  
00:04:32 0,23 km 19:43 min/km 3,04 km/h  
00:10:40 5 km 02:08 min/km 28,12 km/h  
00:08:13 5 km 01:39 min/km 36,51 km/h  
00:09:59 5 km 02:00 min/km 30,05 km/h  
00:10:51 5 km 02:10 min/km 27,65 km/h  
00:10:23 5 km 02:05 min/km 28,89 km/h  
00:10:07 5 km 02:01 min/km 29,65 km/h  
00:10:19 5 km 02:04 min/km 29,08 km/h  
00:10:03 5 km 02:01 min/km 29,85 km/h  
00:10:42 5 km 02:08 min/km 28,04 km/h  
00:10:49 5 km 02:10 min/km 27,73 km/h  
00:10:27 5 km 02:05 min/km 28,71 km/h  
00:09:09 5 km 01:50 min/km 32,79 km/h  
00:08:19 5 km 01:40 min/km 36,07 km/h  
00:07:51 5 km 01:34 min/km 38,22 km/h  
00:08:19 5 km 01:40 min/km 36,07 km/h  
00:08:00 5 km 01:36 min/km 37,5 km/h  
00:09:24 5 km 01:53 min/km 31,91 km/h  
00:11:10 5 km 02:14 min/km 26,87 km/h  
00:10:25 5 km 02:05 min/km 28,8 km/h  
00:08:04 5 km 01:37 min/km 37,19 km/h  
00:07:52 5 km 01:34 min/km 38,14 km/h  
00:08:39 5 km 01:44 min/km 34,68 km/h  
00:09:17 5 km 01:51 min/km 32,32 km/h  
00:08:58 5 km 01:48 min/km 33,46 km/h  
00:09:45 5 km 01:57 min/km 30,77 km/h  
00:08:45 5 km 01:45 min/km 34,29 km/h  
00:09:13 5 km 01:51 min/km 32,55 km/h  
00:09:22 5 km 01:52 min/km 32,03 km/h  
00:09:42 5 km 01:56 min/km 30,93 km/h  
00:09:29 5 km 01:54 min/km 31,63 km/h  
00:11:38 5 km 02:20 min/km 25,79 km/h  
00:09:57 5 km 01:59 min/km 30,15 km/h  
00:10:03 5 km 02:01 min/km 29,85 km/h  
00:09:57 5 km 01:59 min/km 30,15 km/h  
00:10:37 5 km 02:07 min/km 28,26 km/h  
00:11:07 5 km 02:13 min/km 26,99 km/h  
00:05:13 1,64 km 03:11 min/km 18,86 km/h  
00:01:54 0,05 km 38:00 min/km 1,58 km/h  
00:04:48 1 km 04:48 min/km 12,5 km/h  
00:05:22 1 km 05:22 min/km 11,18 km/h  
00:05:36 1 km 05:36 min/km 10,71 km/h  
00:05:24 1 km 05:24 min/km 11,11 km/h  
00:05:53 1 km 05:53 min/km 10,2 km/h  
00:05:42 1 km 05:42 min/km 10,53 km/h  
00:05:48 1 km 05:48 min/km 10,34 km/h  
00:05:35 1 km 05:35 min/km 10,75 km/h  
00:05:37 1 km 05:37 min/km 10,68 km/h  
00:05:36 1 km 05:36 min/km 10,71 km/h  
00:05:46 1 km 05:46 min/km 10,4 km/h  
00:05:26 1 km 05:26 min/km 11,04 km/h  
00:06:02 1 km 06:02 min/km 9,94 km/h  
00:05:12 1 km 05:12 min/km 11,54 km/h  
00:05:49 1 km 05:49 min/km 10,32 km/h  
00:05:53 1 km 05:53 min/km 10,2 km/h  
00:07:17 1 km 07:17 min/km 8,24 km/h  
00:06:07 1 km 06:07 min/km 9,81 km/h  
00:06:19 1 km 06:19 min/km 9,5 km/h  
00:06:13 1 km 06:13 min/km 9,65 km/h  
00:06:57 1 km 06:57 min/km 8,63 km/h  
00:06:40 1 km 06:40 min/km 9 km/h  
00:06:20 1 km 06:20 min/km 9,47 km/h  
00:06:39 1 km 06:39 min/km 9,02 km/h  
00:06:30 1 km 06:30 min/km 9,23 km/h  
00:06:09 1 km 06:09 min/km 9,76 km/h  
00:06:53 1 km 06:53 min/km 8,72 km/h  
00:06:34 1 km 06:34 min/km 9,14 km/h  
00:07:13 1 km 07:13 min/km 8,31 km/h  
00:06:54 1 km 06:54 min/km 8,7 km/h  
00:07:19 1 km 07:19 min/km 8,2 km/h  
00:06:55 1 km 06:55 min/km 8,67 km/h  
00:07:27 1 km 07:27 min/km 8,05 km/h  
00:06:58 1 km 06:58 min/km 8,61 km/h  
00:08:01 1 km 08:01 min/km 7,48 km/h  
00:06:53 1 km 06:53 min/km 8,72 km/h  
00:07:52 1 km 07:52 min/km 7,63 km/h  
00:08:02 1 km 08:02 min/km 7,47 km/h  
00:06:23 1 km 06:23 min/km 9,4 km/h  
00:08:00 1 km 08:00 min/km 7,5 km/h  
00:05:40 1 km 05:40 min/km 10,59 km/h  
00:05:47 0,77 km 07:31 min/km 7,99 km/h  

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