Löpning - Terräng - 2013-08-10 (lördag) 03:50:40
Axa Fjällmaraton (2013)
Visa tävlingens diskussion Visa fler tävlingsberättelser och resultat för det här loppet/tävlingenAxa Fjällmaraton
6e plats i årets Fjällmara. Blev en bra bit under 4h. :D
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Kaloriförbrukning:
1995 kcal
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Utrustning
Intervaller och varvtider
| Tid
| Sträcka
| Tempo |
Hastighet |
Kommentar
|
| 00:03:38 |
1 km |
03:38 min/km |
16,51 km/h |
|
| 00:03:46 |
1 km |
03:46 min/km |
15,93 km/h |
|
| 00:06:57 |
1 km |
06:57 min/km |
8,63 km/h |
|
| 00:06:42 |
1 km |
06:42 min/km |
8,96 km/h |
|
| 00:05:39 |
1 km |
05:39 min/km |
10,62 km/h |
|
| 00:04:59 |
1 km |
04:59 min/km |
12,04 km/h |
|
| 00:06:06 |
1 km |
06:06 min/km |
9,84 km/h |
|
| 00:04:55 |
1 km |
04:55 min/km |
12,2 km/h |
|
| 00:03:40 |
1 km |
03:40 min/km |
16,36 km/h |
|
| 00:03:54 |
1 km |
03:54 min/km |
15,38 km/h |
|
| 00:03:29 |
1 km |
03:29 min/km |
17,22 km/h |
|
| 00:03:56 |
1 km |
03:56 min/km |
15,25 km/h |
|
| 00:04:55 |
1 km |
04:55 min/km |
12,2 km/h |
|
| 00:05:44 |
1 km |
05:44 min/km |
10,47 km/h |
|
| 00:04:12 |
1 km |
04:12 min/km |
14,29 km/h |
|
| 00:03:30 |
1 km |
03:30 min/km |
17,14 km/h |
|
| 00:04:22 |
1 km |
04:22 min/km |
13,74 km/h |
|
| 00:06:40 |
1 km |
06:40 min/km |
9 km/h |
|
| 00:05:01 |
1 km |
05:01 min/km |
11,96 km/h |
|
| 00:05:08 |
1 km |
05:08 min/km |
11,69 km/h |
|
| 00:04:18 |
1 km |
04:18 min/km |
13,95 km/h |
|
| 00:06:16 |
1 km |
06:16 min/km |
9,57 km/h |
|
| 00:05:36 |
1 km |
05:36 min/km |
10,71 km/h |
|
| 00:04:54 |
1 km |
04:54 min/km |
12,24 km/h |
|
| 00:04:32 |
1 km |
04:32 min/km |
13,24 km/h |
|
| 00:05:03 |
1 km |
05:03 min/km |
11,88 km/h |
|
| 00:04:41 |
1 km |
04:41 min/km |
12,81 km/h |
|
| 00:04:37 |
1 km |
04:37 min/km |
13 km/h |
|
| 00:11:05 |
1 km |
11:05 min/km |
5,41 km/h |
|
| 00:10:21 |
1 km |
10:21 min/km |
5,8 km/h |
|
| 00:09:28 |
1 km |
09:28 min/km |
6,34 km/h |
|
| 00:05:13 |
1 km |
05:13 min/km |
11,5 km/h |
|
| 00:05:29 |
1 km |
05:29 min/km |
10,94 km/h |
|
| 00:07:24 |
1 km |
07:24 min/km |
8,11 km/h |
|
| 00:08:58 |
1 km |
08:58 min/km |
6,69 km/h |
|
| 00:06:12 |
1 km |
06:12 min/km |
9,68 km/h |
|
| 00:06:00 |
1 km |
06:00 min/km |
10 km/h |
|
| 00:04:34 |
1 km |
04:34 min/km |
13,14 km/h |
|
| 00:04:38 |
1 km |
04:38 min/km |
12,95 km/h |
|
| 00:04:16 |
1 km |
04:16 min/km |
14,06 km/h |
|
| 00:03:11 |
1 km |
03:11 min/km |
18,85 km/h |
|
| 00:03:16 |
1 km |
03:16 min/km |
18,37 km/h |
|
| 00:03:28 |
0,93 km |
03:44 min/km |
16,1 km/h |
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