Fredrik Öman

Cykling - 2013-06-02 (söndag) 03:38:52

 Gimonäs Bikeboost linje (2013)

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Gimonäs Bikeboost linje 100km. Mål att förbättra tiden jämfört med förra året. Iaf tanjera. Klunga ca 50 km sedan blev det ensamkörning. Imponerad av Alexander som flög fram på sin racer. Benen och ryggen är helt sönderkörd.

Sträcka:
96,15 km
Hastighet:
26,36 km/h
Tempo:
02:17 min/km
Snittpuls:
0 slag/min
Kaloriförbrukning:
6387 kcal

X-Axel:   Tid   Sträcka     
Utjämning:      Av  

Intervaller och varvtider

Tid Sträcka Tempo Hastighet Kommentar
00:01:54 1 km 01:54 min/km 31,58 km/h  
00:02:03 1 km 02:03 min/km 29,27 km/h  
00:02:12 1 km 02:12 min/km 27,27 km/h  
00:01:51 1 km 01:51 min/km 32,43 km/h  
00:01:48 1 km 01:48 min/km 33,33 km/h  
00:02:07 1 km 02:07 min/km 28,35 km/h  
00:01:38 1 km 01:38 min/km 36,73 km/h  
00:01:38 1 km 01:38 min/km 36,73 km/h  
00:01:35 1 km 01:35 min/km 37,89 km/h  
00:02:21 1 km 02:21 min/km 25,53 km/h  
00:02:19 1 km 02:19 min/km 25,9 km/h  
00:02:02 1 km 02:02 min/km 29,51 km/h  
00:01:49 1 km 01:49 min/km 33,03 km/h  
00:01:45 1 km 01:45 min/km 34,29 km/h  
00:01:31 1 km 01:31 min/km 39,56 km/h  
00:01:40 1 km 01:40 min/km 36 km/h  
00:01:57 1 km 01:57 min/km 30,77 km/h  
00:02:05 1 km 02:05 min/km 28,8 km/h  
00:02:06 1 km 02:06 min/km 28,57 km/h  
00:01:43 1 km 01:43 min/km 34,95 km/h  
00:01:45 1 km 01:45 min/km 34,29 km/h  
00:01:50 1 km 01:50 min/km 32,73 km/h  
00:01:49 1 km 01:49 min/km 33,03 km/h  
00:01:37 1 km 01:37 min/km 37,11 km/h  
00:01:48 1 km 01:48 min/km 33,33 km/h  
00:01:51 1 km 01:51 min/km 32,43 km/h  
00:01:57 1 km 01:57 min/km 30,77 km/h  
00:01:44 1 km 01:44 min/km 34,62 km/h  
00:01:41 1 km 01:41 min/km 35,64 km/h  
00:01:39 1 km 01:39 min/km 36,36 km/h  
00:01:45 1 km 01:45 min/km 34,29 km/h  
00:02:03 1 km 02:03 min/km 29,27 km/h  
00:02:01 1 km 02:01 min/km 29,75 km/h  
00:01:54 1 km 01:54 min/km 31,58 km/h  
00:01:56 1 km 01:56 min/km 31,03 km/h  
00:02:02 1 km 02:02 min/km 29,51 km/h  
00:02:01 1 km 02:01 min/km 29,75 km/h  
00:01:59 1 km 01:59 min/km 30,25 km/h  
00:03:02 1 km 03:02 min/km 19,78 km/h  
00:03:26 1 km 03:26 min/km 17,48 km/h  
00:02:17 1 km 02:17 min/km 26,28 km/h  
00:01:57 1 km 01:57 min/km 30,77 km/h  
00:01:57 1 km 01:57 min/km 30,77 km/h  
00:02:31 1 km 02:31 min/km 23,84 km/h  
00:02:22 1 km 02:22 min/km 25,35 km/h  
00:02:11 1 km 02:11 min/km 27,48 km/h  
00:01:31 1 km 01:31 min/km 39,56 km/h  
00:02:50 1 km 02:50 min/km 21,18 km/h  
00:02:05 1 km 02:05 min/km 28,8 km/h  
00:02:09 1 km 02:09 min/km 27,91 km/h  
00:02:18 1 km 02:18 min/km 26,09 km/h  
00:02:53 1 km 02:53 min/km 20,81 km/h  
00:02:33 1 km 02:33 min/km 23,53 km/h  
00:02:16 1 km 02:16 min/km 26,47 km/h  
00:03:13 1 km 03:13 min/km 18,65 km/h  
00:03:09 1 km 03:09 min/km 19,05 km/h  
00:03:06 1 km 03:06 min/km 19,35 km/h  
00:02:37 1 km 02:37 min/km 22,93 km/h  
00:02:06 1 km 02:06 min/km 28,57 km/h  
00:03:59 1 km 03:59 min/km 15,06 km/h  
00:03:03 1 km 03:03 min/km 19,67 km/h  
00:02:21 1 km 02:21 min/km 25,53 km/h  
00:01:49 1 km 01:49 min/km 33,03 km/h  
00:01:42 1 km 01:42 min/km 35,29 km/h  
00:01:42 1 km 01:42 min/km 35,29 km/h  
00:02:03 1 km 02:03 min/km 29,27 km/h  
00:03:46 1 km 03:46 min/km 15,93 km/h  
00:02:25 1 km 02:25 min/km 24,83 km/h  
00:02:43 1 km 02:43 min/km 22,09 km/h  
00:02:55 1 km 02:55 min/km 20,57 km/h  
00:02:12 1 km 02:12 min/km 27,27 km/h  
00:02:22 1 km 02:22 min/km 25,35 km/h  
00:02:16 1 km 02:16 min/km 26,47 km/h  
00:05:15 1 km 05:15 min/km 11,43 km/h  
00:03:32 1 km 03:32 min/km 16,98 km/h  
00:01:17 1 km 01:17 min/km 46,75 km/h  
00:02:13 1 km 02:13 min/km 27,07 km/h  
00:03:49 1 km 03:49 min/km 15,72 km/h  
00:03:02 1 km 03:02 min/km 19,78 km/h  
00:02:24 1 km 02:24 min/km 25 km/h  
00:02:05 1 km 02:05 min/km 28,8 km/h  
00:02:25 1 km 02:25 min/km 24,83 km/h  
00:02:15 1 km 02:15 min/km 26,67 km/h  
00:02:27 1 km 02:27 min/km 24,49 km/h  
00:02:52 1 km 02:52 min/km 20,93 km/h  
00:02:27 1 km 02:27 min/km 24,49 km/h  
00:01:51 1 km 01:51 min/km 32,43 km/h  
00:01:55 1 km 01:55 min/km 31,3 km/h  
00:02:06 1 km 02:06 min/km 28,57 km/h  
00:02:08 1 km 02:08 min/km 28,12 km/h  
00:02:10 1 km 02:10 min/km 27,69 km/h  
00:02:02 1 km 02:02 min/km 29,51 km/h  
00:03:01 1 km 03:01 min/km 19,89 km/h  
00:02:30 1 km 02:30 min/km 24 km/h  
00:01:50 1 km 01:50 min/km 32,73 km/h  
00:01:59 1 km 01:59 min/km 30,25 km/h  
00:01:17 0,49 km 02:37 min/km 22,91 km/h  



Kommentarer på det här träningspasset:


Starkt gjort!
2013-06-02


kul
2013-06-02


Bra gjort. Bättre väder denna gång.
2013-06-02



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