Elov Olsson

Längdskidor - Stakning - 2013-02-25 (måndag) 06:01:50

 Vasaloppet - Öppet spår - Måndag (2013)

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Vasaloppet - Öppet spår - Måndag - 16040
En tung dag i spåret. Magknip hela helgen. Ledvärk i båda händerna från 60km till mål. ONT.

Sträcka:
90,25 km
Hastighet:
14,97 km/h
Tempo:
04:01 min/km
Kaloriförbrukning:
5804 kcal

X-Axel:   Tid   Sträcka     
Utjämning:      Av  

Intervaller och varvtider

Tid Sträcka Tempo Hastighet Kommentar
00:03:23 1 km 03:23 min/km 17,73 km/h  
00:09:05 1 km 09:05 min/km 6,61 km/h  
00:08:32 1 km 08:32 min/km 7,03 km/h  
00:04:06 1 km 04:06 min/km 14,63 km/h  
00:03:38 1 km 03:38 min/km 16,51 km/h  
00:03:04 1 km 03:04 min/km 19,57 km/h  
00:03:26 1 km 03:26 min/km 17,48 km/h  
00:04:10 1 km 04:10 min/km 14,4 km/h  
00:03:51 1 km 03:51 min/km 15,58 km/h  
00:03:22 1 km 03:22 min/km 17,82 km/h  
00:04:22 1 km 04:22 min/km 13,74 km/h  
00:04:52 1 km 04:52 min/km 12,33 km/h  
00:03:42 1 km 03:42 min/km 16,22 km/h  
00:04:22 1 km 04:22 min/km 13,74 km/h  
00:04:22 1 km 04:22 min/km 13,74 km/h  
00:04:06 1 km 04:06 min/km 14,63 km/h  
00:04:14 1 km 04:14 min/km 14,17 km/h  
00:03:56 1 km 03:56 min/km 15,25 km/h  
00:03:13 1 km 03:13 min/km 18,65 km/h  
00:03:31 1 km 03:31 min/km 17,06 km/h  
00:03:04 1 km 03:04 min/km 19,57 km/h  
00:03:19 1 km 03:19 min/km 18,09 km/h  
00:03:39 1 km 03:39 min/km 16,44 km/h  
00:03:32 1 km 03:32 min/km 16,98 km/h  
00:02:44 1 km 02:44 min/km 21,95 km/h  
00:02:43 1 km 02:43 min/km 22,09 km/h  
00:02:46 1 km 02:46 min/km 21,69 km/h  
00:02:56 1 km 02:56 min/km 20,45 km/h  
00:03:44 1 km 03:44 min/km 16,07 km/h  
00:04:36 1 km 04:36 min/km 13,04 km/h  
00:04:50 1 km 04:50 min/km 12,41 km/h  
00:06:16 1 km 06:16 min/km 9,57 km/h  
00:05:24 1 km 05:24 min/km 11,11 km/h  
00:02:53 1 km 02:53 min/km 20,81 km/h  
00:03:38 1 km 03:38 min/km 16,51 km/h  
00:04:38 1 km 04:38 min/km 12,95 km/h  
00:04:58 1 km 04:58 min/km 12,08 km/h  
00:05:36 1 km 05:36 min/km 10,71 km/h  
00:03:20 1 km 03:20 min/km 18 km/h  
00:03:37 1 km 03:37 min/km 16,59 km/h  
00:03:32 1 km 03:32 min/km 16,98 km/h  
00:04:04 1 km 04:04 min/km 14,75 km/h  
00:03:56 1 km 03:56 min/km 15,25 km/h  
00:04:06 1 km 04:06 min/km 14,63 km/h  
00:03:59 1 km 03:59 min/km 15,06 km/h  
00:04:16 1 km 04:16 min/km 14,06 km/h  
00:05:08 1 km 05:08 min/km 11,69 km/h  
00:05:06 1 km 05:06 min/km 11,76 km/h  
00:02:58 1 km 02:58 min/km 20,22 km/h  
00:03:08 1 km 03:08 min/km 19,15 km/h  
00:02:28 1 km 02:28 min/km 24,32 km/h  
00:02:36 1 km 02:36 min/km 23,08 km/h  
00:03:36 1 km 03:36 min/km 16,67 km/h  
00:02:37 1 km 02:37 min/km 22,93 km/h  
00:04:37 1 km 04:37 min/km 13 km/h  
00:03:20 1 km 03:20 min/km 18 km/h  
00:02:40 1 km 02:40 min/km 22,5 km/h  
00:05:42 1 km 05:42 min/km 10,53 km/h  
00:05:00 1 km 05:00 min/km 12 km/h  
00:04:41 1 km 04:41 min/km 12,81 km/h  
00:04:50 1 km 04:50 min/km 12,41 km/h  
00:03:22 1 km 03:22 min/km 17,82 km/h  
00:04:01 1 km 04:01 min/km 14,94 km/h  
00:04:09 1 km 04:09 min/km 14,46 km/h  
00:03:05 1 km 03:05 min/km 19,46 km/h  
00:05:01 1 km 05:01 min/km 11,96 km/h  
00:03:52 1 km 03:52 min/km 15,52 km/h  
00:02:10 1 km 02:10 min/km 27,69 km/h  
00:03:12 1 km 03:12 min/km 18,75 km/h  
00:04:08 1 km 04:08 min/km 14,52 km/h  
00:05:02 1 km 05:02 min/km 11,92 km/h  
00:04:23 1 km 04:23 min/km 13,69 km/h  
00:02:00 1 km 02:00 min/km 30 km/h  
00:03:39 1 km 03:39 min/km 16,44 km/h  
00:04:36 1 km 04:36 min/km 13,04 km/h  
00:03:28 1 km 03:28 min/km 17,31 km/h  
00:03:49 1 km 03:49 min/km 15,72 km/h  
00:04:00 1 km 04:00 min/km 15 km/h  
00:04:26 1 km 04:26 min/km 13,53 km/h  
00:03:58 1 km 03:58 min/km 15,13 km/h  
00:03:40 1 km 03:40 min/km 16,36 km/h  
00:04:04 1 km 04:04 min/km 14,75 km/h  
00:04:09 1 km 04:09 min/km 14,46 km/h  
00:03:51 1 km 03:51 min/km 15,58 km/h  
00:04:18 1 km 04:18 min/km 13,95 km/h  
00:04:18 1 km 04:18 min/km 13,95 km/h  
00:04:01 1 km 04:01 min/km 14,94 km/h  
00:03:39 1 km 03:39 min/km 16,44 km/h  
00:03:51 1 km 03:51 min/km 15,58 km/h  
00:03:55 1 km 03:55 min/km 15,32 km/h  
00:02:13 0,58 km 03:49 min/km 15,7 km/h  

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