Carl Carnebro

Längdskidor - 2013-01-20 (söndag) 03:46:07

Långdistans i lugn takt

Sträcka:
36,82 km
Hastighet:
9,77 km/h
Tempo:
06:08 min/km
Maxpuls:
175 slag/min
Snittpuls:
133 slag/min
Kaloriförbrukning:
1863 kcal
Träningseffekt (TE):
2,4

X-Axel:   Tid   Sträcka     
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Intervaller och varvtider

Tid Sträcka Tempo Hastighet Kommentar
00:05:43 1 km 05:43 min/km 10,5 km/h  
00:04:58 1 km 04:58 min/km 12,08 km/h  
00:05:14 1 km 05:14 min/km 11,46 km/h  
00:05:44 1 km 05:44 min/km 10,47 km/h  
00:05:23 1 km 05:23 min/km 11,15 km/h  
00:08:39 1 km 08:39 min/km 6,94 km/h  
00:05:29 1 km 05:29 min/km 10,94 km/h  
00:09:27 1 km 09:27 min/km 6,35 km/h  
00:06:54 1 km 06:54 min/km 8,7 km/h  
00:06:09 1 km 06:09 min/km 9,76 km/h  
00:05:49 1 km 05:49 min/km 10,32 km/h  
00:08:05 1 km 08:05 min/km 7,42 km/h  
00:05:25 1 km 05:25 min/km 11,08 km/h  
00:05:02 1 km 05:02 min/km 11,92 km/h  
00:05:51 1 km 05:51 min/km 10,26 km/h  
00:05:03 1 km 05:03 min/km 11,88 km/h  
00:06:17 1 km 06:17 min/km 9,55 km/h  
00:07:03 1 km 07:03 min/km 8,51 km/h  
00:06:01 1 km 06:01 min/km 9,97 km/h  
00:04:37 1 km 04:37 min/km 13 km/h  
00:05:03 1 km 05:03 min/km 11,88 km/h  
00:05:59 1 km 05:59 min/km 10,03 km/h  
00:05:27 1 km 05:27 min/km 11,01 km/h  
00:08:18 1 km 08:18 min/km 7,23 km/h  
00:06:28 1 km 06:28 min/km 9,28 km/h  
00:04:47 1 km 04:47 min/km 12,54 km/h  
00:07:30 1 km 07:30 min/km 8 km/h  
00:06:15 1 km 06:15 min/km 9,6 km/h  
00:07:49 1 km 07:49 min/km 7,68 km/h  
00:05:47 1 km 05:47 min/km 10,37 km/h  
00:05:49 1 km 05:49 min/km 10,32 km/h  
00:07:16 1 km 07:16 min/km 8,26 km/h  
00:05:51 1 km 05:51 min/km 10,26 km/h  
00:05:26 1 km 05:26 min/km 11,04 km/h  
00:07:23 1 km 07:23 min/km 8,13 km/h  
00:06:07 1 km 06:07 min/km 9,81 km/h  
00:01:42 0,39 km 04:22 min/km 13,76 km/h  

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