Längdskidor - 2013-01-12 (lördag) 02:54:32
|
|
|
|
|
|
|
|
Kaloriförbrukning:
1464 kcal
|
|
|
|
Intervaller och varvtider
| Tid
| Sträcka
| Tempo |
Hastighet |
Kommentar
|
| 00:06:09 |
1 km |
06:09 min/km |
9,76 km/h |
|
| 00:05:27 |
1 km |
05:27 min/km |
11,01 km/h |
|
| 00:05:50 |
1 km |
05:50 min/km |
10,29 km/h |
|
| 00:05:33 |
1 km |
05:33 min/km |
10,81 km/h |
|
| 00:06:22 |
1 km |
06:22 min/km |
9,42 km/h |
|
| 00:05:48 |
1 km |
05:48 min/km |
10,34 km/h |
|
| 00:06:20 |
1 km |
06:20 min/km |
9,47 km/h |
|
| 00:11:51 |
1 km |
11:51 min/km |
5,06 km/h |
|
| 00:05:31 |
1 km |
05:31 min/km |
10,88 km/h |
|
| 00:05:20 |
1 km |
05:20 min/km |
11,25 km/h |
|
| 00:04:50 |
1 km |
04:50 min/km |
12,41 km/h |
|
| 00:05:07 |
1 km |
05:07 min/km |
11,73 km/h |
|
| 00:04:59 |
1 km |
04:59 min/km |
12,04 km/h |
|
| 00:04:58 |
1 km |
04:58 min/km |
12,08 km/h |
|
| 00:06:46 |
1 km |
06:46 min/km |
8,87 km/h |
|
| 00:05:06 |
1 km |
05:06 min/km |
11,76 km/h |
|
| 00:07:30 |
1 km |
07:30 min/km |
8 km/h |
|
| 00:06:07 |
1 km |
06:07 min/km |
9,81 km/h |
|
| 00:04:39 |
1 km |
04:39 min/km |
12,9 km/h |
|
| 00:05:09 |
1 km |
05:09 min/km |
11,65 km/h |
|
| 00:05:51 |
1 km |
05:51 min/km |
10,26 km/h |
|
| 00:04:35 |
1 km |
04:35 min/km |
13,09 km/h |
|
| 00:05:33 |
1 km |
05:33 min/km |
10,81 km/h |
|
| 00:05:09 |
1 km |
05:09 min/km |
11,65 km/h |
|
| 00:06:10 |
1 km |
06:10 min/km |
9,73 km/h |
|
| 00:06:00 |
1 km |
06:00 min/km |
10 km/h |
|
| 00:05:14 |
1 km |
05:14 min/km |
11,46 km/h |
|
| 00:05:50 |
1 km |
05:50 min/km |
10,29 km/h |
|
| 00:04:41 |
1 km |
04:41 min/km |
12,81 km/h |
|
| 00:04:19 |
1 km |
04:19 min/km |
13,9 km/h |
|
| 00:01:36 |
0,22 km |
07:16 min/km |
8,25 km/h |
|
Skicka en kommentar på träningspasset:
