Carl Carnebro

Längdskidor - 2013-01-12 (lördag) 02:54:32

Sträcka:
30,22 km
Hastighet:
10,39 km/h
Tempo:
05:47 min/km
Maxpuls:
165 slag/min
Snittpuls:
134 slag/min
Kaloriförbrukning:
1464 kcal
Träningseffekt (TE):
2,6

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Intervaller och varvtider

Tid Sträcka Tempo Hastighet Kommentar
00:06:09 1 km 06:09 min/km 9,76 km/h  
00:05:27 1 km 05:27 min/km 11,01 km/h  
00:05:50 1 km 05:50 min/km 10,29 km/h  
00:05:33 1 km 05:33 min/km 10,81 km/h  
00:06:22 1 km 06:22 min/km 9,42 km/h  
00:05:48 1 km 05:48 min/km 10,34 km/h  
00:06:20 1 km 06:20 min/km 9,47 km/h  
00:11:51 1 km 11:51 min/km 5,06 km/h  
00:05:31 1 km 05:31 min/km 10,88 km/h  
00:05:20 1 km 05:20 min/km 11,25 km/h  
00:04:50 1 km 04:50 min/km 12,41 km/h  
00:05:07 1 km 05:07 min/km 11,73 km/h  
00:04:59 1 km 04:59 min/km 12,04 km/h  
00:04:58 1 km 04:58 min/km 12,08 km/h  
00:06:46 1 km 06:46 min/km 8,87 km/h  
00:05:06 1 km 05:06 min/km 11,76 km/h  
00:07:30 1 km 07:30 min/km 8 km/h  
00:06:07 1 km 06:07 min/km 9,81 km/h  
00:04:39 1 km 04:39 min/km 12,9 km/h  
00:05:09 1 km 05:09 min/km 11,65 km/h  
00:05:51 1 km 05:51 min/km 10,26 km/h  
00:04:35 1 km 04:35 min/km 13,09 km/h  
00:05:33 1 km 05:33 min/km 10,81 km/h  
00:05:09 1 km 05:09 min/km 11,65 km/h  
00:06:10 1 km 06:10 min/km 9,73 km/h  
00:06:00 1 km 06:00 min/km 10 km/h  
00:05:14 1 km 05:14 min/km 11,46 km/h  
00:05:50 1 km 05:50 min/km 10,29 km/h  
00:04:41 1 km 04:41 min/km 12,81 km/h  
00:04:19 1 km 04:19 min/km 13,9 km/h  
00:01:36 0,22 km 07:16 min/km 8,25 km/h  

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