Carl Carnebro

Längdskidor - 2013-01-04 (fredag) 04:04:23

Sträcka:
40,09 km
Hastighet:
9,84 km/h
Tempo:
06:06 min/km
Maxpuls:
160 slag/min
Snittpuls:
133 slag/min
Kaloriförbrukning:
1963 kcal
Träningseffekt (TE):
3

X-Axel:   Tid   Sträcka     
Utjämning:      Av  

Intervaller och varvtider

Tid Sträcka Tempo Hastighet Kommentar
00:05:48 1 km 05:48 min/km 10,34 km/h  
00:05:20 1 km 05:20 min/km 11,25 km/h  
00:05:04 1 km 05:04 min/km 11,84 km/h  
00:04:42 1 km 04:42 min/km 12,77 km/h  
00:07:48 1 km 07:48 min/km 7,69 km/h  
00:06:58 1 km 06:58 min/km 8,61 km/h  
00:07:11 1 km 07:11 min/km 8,35 km/h  
00:05:40 1 km 05:40 min/km 10,59 km/h  
00:04:34 1 km 04:34 min/km 13,14 km/h  
00:03:30 1 km 03:30 min/km 17,14 km/h  
00:04:09 1 km 04:09 min/km 14,46 km/h  
00:08:27 1 km 08:27 min/km 7,1 km/h  
00:05:10 1 km 05:10 min/km 11,61 km/h  
00:05:44 1 km 05:44 min/km 10,47 km/h  
00:04:18 1 km 04:18 min/km 13,95 km/h  
00:05:34 1 km 05:34 min/km 10,78 km/h  
00:15:55 1 km 15:55 min/km 3,77 km/h  
00:13:49 1 km 13:49 min/km 4,34 km/h  
00:07:05 1 km 07:05 min/km 8,47 km/h  
00:04:58 1 km 04:58 min/km 12,08 km/h  
00:04:20 1 km 04:20 min/km 13,85 km/h  
00:03:25 1 km 03:25 min/km 17,56 km/h  
00:05:38 1 km 05:38 min/km 10,65 km/h  
00:05:21 1 km 05:21 min/km 11,21 km/h  
00:05:24 1 km 05:24 min/km 11,11 km/h  
00:05:26 1 km 05:26 min/km 11,04 km/h  
00:05:12 1 km 05:12 min/km 11,54 km/h  
00:06:45 1 km 06:45 min/km 8,89 km/h  
00:08:25 1 km 08:25 min/km 7,13 km/h  
00:05:59 1 km 05:59 min/km 10,03 km/h  
00:06:46 1 km 06:46 min/km 8,87 km/h  
00:04:45 1 km 04:45 min/km 12,63 km/h  
00:03:07 1 km 03:07 min/km 19,25 km/h  
00:05:00 1 km 05:00 min/km 12 km/h  
00:07:06 1 km 07:06 min/km 8,45 km/h  
00:05:39 1 km 05:39 min/km 10,62 km/h  
00:05:39 1 km 05:39 min/km 10,62 km/h  
00:08:18 1 km 08:18 min/km 7,23 km/h  
00:04:49 1 km 04:49 min/km 12,46 km/h  
00:04:43 1 km 04:43 min/km 12,72 km/h  
00:00:33 0,09 km 06:07 min/km 9,82 km/h  

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