Vilhelm Andersson

Gym - 2012-08-21 (tisdag) 01:00:00

Barbell Deadlift:
40 kg x 5 reps (+48 pts)
50 kg x 5 reps (+55 pts)
60 kg x 5 reps (+64 pts)
70 kg x 5 reps (+75 pts)
80 kg x 5 reps (+87 pts)
90 kg x 5 reps (+101 pts)
102.5 kg x 3 reps (+97 pts)
115 kg x 4 reps (+134 pts)
60 kg x 10 reps (+76 pts)
60 kg x 10 reps (+76 pts)
60 kg x 10 reps (+76 pts)
60 kg x 10 reps (+76 pts)
60 kg x 10 reps (+76 pts)

Dumbbell Side Bend:
25 kg x 8 reps (+32 pts)
22.5 kg x 7 reps (+30 pts)
20 kg x 6 reps (+28 pts)
17.5 kg x 7 reps (+28 pts)
15 kg x 7 reps (+27 pts)

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