Vilhelm Andersson

Gym - 2012-08-20 (måndag) 50 min

Standing Military Press:
20 kg x 5 reps (+53 pts)
25 kg x 5 reps (+57 pts)
30 kg x 5 reps (+62 pts)
35 kg x 5 reps (+67 pts)
40 kg x 3 reps (+58 pts)
45 kg x 8 reps (+88 pts)

Seated Dumbbell Shoulder Press:
12.5 kg x 10 reps (+45 pts)
12.5 kg x 10 reps (+45 pts)
12.5 kg x 10 reps (+45 pts)
12.5 kg x 10 reps (+45 pts)
15 kg x 10 reps (+48 pts)

Chin-Up:
6 reps || weighted || 10 kg (+51 pts)
5 reps || weighted || 5 kg (+34 pts)
6 reps (+35 pts)
5 reps (+28 pts)
4 reps (+21 pts)

Dumbbell Bicep Curl:
12.5 kg x 6 reps (+25 pts)
10 kg x 7 reps (+25 pts)
10 kg x 6 reps (+24 pts)

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