Vilhelm Andersson

Gym - 2012-08-07 (tisdag) 01:20:00

Barbell Deadlift:
40 kg x 8 reps (+54 pts)
50 kg x 5 reps (+55 pts)
60 kg x 5 reps (+64 pts)
85 kg x 3 reps (+75 pts)
95 kg x 3 reps (+87 pts)
107.5 kg x 3 reps (+105 pts)
115 kg x 1 reps (+80 pts)
120 kg x 1 reps (+86 pts)
125 kg x 1 reps (+93 pts)
130 kg x 1 reps (+100 pts)
60 kg x 10 reps (+76 pts)
60 kg x 10 reps (+76 pts)
60 kg x 10 reps (+76 pts)
60 kg x 10 reps (+76 pts)
60 kg x 10 reps (+76 pts)
For starters i was a slight bit unmoteviated because of my current muscle fever from yesterdays workout. But my brother (Cuddelwithme) gave me some Red Devil creatine pre drink and i was unstoppable! Crushed my record by 10kg!

Weighted Lying Leg Raise:
12.5 kg x 7 reps (+8 pts)
10 kg x 7 reps (+8 pts)
8 kg x 8 reps (+8 pts)
7 kg x 9 reps (+8 pts)
6 kg x 10 reps (+8 pts)

Dumbbell Side Bend:
25 kg x 8 reps (+32 pts)
22.5 kg x 7 reps (+30 pts)
20 kg x 7 reps (+29 pts)
17.5 kg x 7 reps (+28 pts)
15 kg x 7 reps (+27 pts)

Lying Leg Curls:
45 kg x 10 reps (+15 pts)
40.5 kg x 9 reps (+14 pts)
38 kg x 8 reps (+13 pts)
34 kg x 10 reps (+12 pts)
31.5 kg x 12 reps (+12 pts)

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