Tobbe Arnesson

Cykling - 2012-06-17 (söndag) 03:09:52

Bärketrampen. Benen dog efter en tredjedel, förvånad att det ändå gick så fort. Regn första delen sedan dugg.

Sträcka:
75,58 km
Hastighet:
23,88 km/h
Tempo:
02:31 min/km
Intensitet:
15

X-Axel:   Tid   Sträcka     
Utjämning:      Av  

Utrustning

NamnFörbrukad sträckaFörbrukad tid
Kona Sutra 3422,61 km157 h 03 min

Intervaller och varvtider

Tid Sträcka Tempo Hastighet Kommentar
00:08:15 1 km 08:15 min/km 7,27 km/h  
00:02:00 1 km 02:00 min/km 30 km/h  
00:01:48 1 km 01:48 min/km 33,33 km/h  
00:02:00 1 km 02:00 min/km 30 km/h  
00:02:00 1 km 02:00 min/km 30 km/h  
00:02:00 1 km 02:00 min/km 30 km/h  
00:02:36 1 km 02:36 min/km 23,08 km/h  
00:02:24 1 km 02:24 min/km 25 km/h  
00:02:06 1 km 02:06 min/km 28,57 km/h  
00:02:06 1 km 02:06 min/km 28,57 km/h  
00:02:06 1 km 02:06 min/km 28,57 km/h  
00:02:12 1 km 02:12 min/km 27,27 km/h  
00:02:12 1 km 02:12 min/km 27,27 km/h  
00:01:36 1 km 01:36 min/km 37,5 km/h  
00:01:54 1 km 01:54 min/km 31,58 km/h  
00:01:54 1 km 01:54 min/km 31,58 km/h  
00:01:54 1 km 01:54 min/km 31,58 km/h  
00:02:18 1 km 02:18 min/km 26,09 km/h  
00:01:54 1 km 01:54 min/km 31,58 km/h  
00:01:48 1 km 01:48 min/km 33,33 km/h  
00:02:00 1 km 02:00 min/km 30 km/h  
00:01:54 1 km 01:54 min/km 31,58 km/h  
00:01:54 1 km 01:54 min/km 31,58 km/h  
00:02:00 1 km 02:00 min/km 30 km/h  
00:02:30 1 km 02:30 min/km 24 km/h  
00:02:43 1 km 02:43 min/km 22,09 km/h  
00:04:11 1 km 04:11 min/km 14,34 km/h  
00:02:06 1 km 02:06 min/km 28,57 km/h  
00:03:06 1 km 03:06 min/km 19,35 km/h  
00:01:36 1 km 01:36 min/km 37,5 km/h  
00:02:06 1 km 02:06 min/km 28,57 km/h  
00:04:36 1 km 04:36 min/km 13,04 km/h  
00:02:42 1 km 02:42 min/km 22,22 km/h  
00:02:54 1 km 02:54 min/km 20,69 km/h  
00:03:13 1 km 03:13 min/km 18,65 km/h  
00:02:05 1 km 02:05 min/km 28,8 km/h  
00:02:30 1 km 02:30 min/km 24 km/h  
00:02:30 1 km 02:30 min/km 24 km/h  
00:03:30 1 km 03:30 min/km 17,14 km/h  
00:03:42 1 km 03:42 min/km 16,22 km/h  
00:02:42 1 km 02:42 min/km 22,22 km/h  
00:02:01 1 km 02:01 min/km 29,75 km/h  
00:02:59 1 km 02:59 min/km 20,11 km/h  
00:01:49 1 km 01:49 min/km 33,03 km/h  
00:06:29 1 km 06:29 min/km 9,25 km/h  
00:02:06 1 km 02:06 min/km 28,57 km/h  
00:02:30 1 km 02:30 min/km 24 km/h  
00:03:06 1 km 03:06 min/km 19,35 km/h  
00:02:01 1 km 02:01 min/km 29,75 km/h  
00:01:29 1 km 01:29 min/km 40,45 km/h  
00:02:25 1 km 02:25 min/km 24,83 km/h  
00:03:06 1 km 03:06 min/km 19,35 km/h  
00:03:48 1 km 03:48 min/km 15,79 km/h  
00:02:36 1 km 02:36 min/km 23,08 km/h  
00:02:06 1 km 02:06 min/km 28,57 km/h  
00:02:36 1 km 02:36 min/km 23,08 km/h  
00:02:36 1 km 02:36 min/km 23,08 km/h  
00:01:54 1 km 01:54 min/km 31,58 km/h  
00:02:36 1 km 02:36 min/km 23,08 km/h  
00:03:00 1 km 03:00 min/km 20 km/h  
00:02:48 1 km 02:48 min/km 21,43 km/h  
00:03:12 1 km 03:12 min/km 18,75 km/h  
00:03:42 1 km 03:42 min/km 16,22 km/h  
00:01:54 1 km 01:54 min/km 31,58 km/h  
00:02:12 1 km 02:12 min/km 27,27 km/h  
00:02:00 1 km 02:00 min/km 30 km/h  
00:02:00 1 km 02:00 min/km 30 km/h  
00:02:12 1 km 02:12 min/km 27,27 km/h  
00:01:42 1 km 01:42 min/km 35,29 km/h  
00:01:41 1 km 01:41 min/km 35,64 km/h  
00:02:25 1 km 02:25 min/km 24,83 km/h  
00:02:29 1 km 02:29 min/km 24,16 km/h  
00:02:37 1 km 02:37 min/km 22,93 km/h  
00:02:18 1 km 02:18 min/km 26,09 km/h  
00:02:18 1 km 02:18 min/km 26,09 km/h  
00:02:36 0,58 km 04:29 min/km 13,38 km/h  

Kommentarer på det här träningspasset:


BRA jobbat!
2012-06-17


Inte speciellt, men tack. :)
2012-06-18


ändå bra jobbat
2012-06-20


Det är väl bra jobbat att fixa det ? :9
2012-06-22



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