Stefan Ljungberg

Motto: All in!

Om mig: Beskrivning saknas

Medlem i FunBeat sedan: 2013-10-07

Boston Marathon Training - 8 weeks done, 13 to go...



Training towards the Boston Marathon is progressing well, despite the set back of the unsuccessfull heart surgery just before Christmas. I was obviously disappointed that they couldn’t pinpoint the source of my extra beats and get it fixed, and as a result I will have to continue up to - and be... Läs mer...


Winter and Boston Marathon Training



As things have turned out, the main goal for the winter season training will be for Boston Marathon, taking place April 16th 2018. That is 20 weeks from today, and that makes today the day when my official training program starts for the winter. I do have the intent to also do some triathlon comp... Läs mer...


Race Summary 2017 and Looking Ahead to 2018



Race season 2017 is finally (?) over, and I am having major difficulties adapting to not being focused on my training. I had decided to take it easy during October to get some rest, and then restart structured training in November to start preparing for next season, but after two days of rest I j... Läs mer...


Hatkärlek till långlöpningspassen...



Training during spring has progressed great, and except for 10 days with a cold, I have managed to follow my training program. This has meant three weeks with nine sessions per week (three each discipline) with a total of 10-12 hours, followed with one easier week at around 6-7 hours. Compared to... Läs mer...


Running Fast in Your 40's - Injury and Recovery



Around the time you turn 40, running becomes a little more exciting as you seriously must start to take into account the risk of injury. Gone are the days where going out on a run or increasing running load a lot just meant that you had to overcome some initial fatigue and soreness in your thighs... Läs mer...

Mina vanligaste träningsformer - 60 dagar

Löpning, 1641 min , 37%

Simning, 1331 min , 30%

Löpning - Löpband, 677 min , 15%

Cykling - Trainer, 391 min , 9%

Cykling, 284 min , 6%

Styrketräning, 120 min , 3%

Min träning de senaste 30 dagarna

Min träning de senaste 30 dagarna. Klicka för att gå till Min träning -> Visa i diagram.

Här bor jag

Min träningsutrustning

Ingen aktiv utrustning just nu.

Mina senaste fotografier

Mina vänner