Janne Johnsson

NamnÅrMånadVeckaProcent uppnått
Komma igång å viktminskning200934
99% (416 min/420 min)
 200935
117% (492 min/420 min)
 200936
70% (295 min/420 min)
 200937
213% (894 min/420 min)
 200938
94% (396 min/420 min)
 200939
65% (273 min/420 min)
 200940
16% (68 min/420 min)
Massa spring
100% (900,79 km/900 km)
VårLöpning201013
67% (36,93 km/55 km)
 201014
126% (69,08 km/55 km)
 201015
91% (49,96 km/55 km)
 201016
100% (55,2 km/55 km)
 201017
46% (25,11 km/55 km)
 201018
80% (44 km/55 km)
 201019
77% (42,47 km/55 km)
 201020
28% (15,37 km/55 km)
 201021
49% (27,06 km/55 km)
VårTräning201013
76% (401 min/525 min)
 201014
103% (539 min/525 min)
 201015
55% (288 min/525 min)
 201016
101% (529 min/525 min)
 201017
85% (444 min/525 min)
 201018
64% (334 min/525 min)
 201019
127% (667 min/525 min)
 201020
15% (80 min/525 min)
 201021
43% (226 min/525 min)
OmStart
93% (555,86 km/600 km)
Tid201044
55% (229 min/420 min)
 201045
44% (184 min/420 min)
 201046
88% (371 min/420 min)
 201047
109% (456 min/420 min)
 201048
28% (116 min/420 min)
Dec2010201048
46% (224 min/490 min)
 201049
84% (410 min/490 min)
 201050
103% (504 min/490 min)
 201051
93% (455 min/490 min)
 201052
84% (410 min/490 min)
10% mer är önskvärt2011
101% (24162 min/24000 min)
Massa km
93% (1020,97 km/1100 km)
500 i veckan20111
100% (499 min/500 min)
 20112
100% (502 min/500 min)
 20113
112% (561 min/500 min)
 20114
52% (262 min/500 min)
 20115
89% (445 min/500 min)
 20116
72% (359 min/500 min)
 20117
117% (585 min/500 min)
 20118
74% (370 min/500 min)
 20119
108% (540 min/500 min)
 201110
81% (407 min/500 min)
 201111
86% (430 min/500 min)
 201112
52% (261 min/500 min)
 201113
95% (477 min/500 min)
 201114
119% (596 min/500 min)
 201115
139% (697 min/500 min)
 201116
120% (599 min/500 min)
 201117
93% (465 min/500 min)
 201118
89% (443 min/500 min)
 201119
112% (560 min/500 min)
 201120
89% (444 min/500 min)
 201121
106% (531 min/500 min)
 201122
95% (475 min/500 min)
 201123
109% (546 min/500 min)
 201124
90% (450 min/500 min)
 201125
104% (521 min/500 min)
 201126
89% (445 min/500 min)
 201127
121% (605 min/500 min)
 201128
85% (427 min/500 min)
 201129
54% (270 min/500 min)
 201130
143% (716 min/500 min)
 201131
113% (566 min/500 min)
 201132
50% (248 min/500 min)
 201133
79% (395 min/500 min)
 201134
51% (255 min/500 min)
 201135
107% (533 min/500 min)
 201136
57% (284 min/500 min)
 201137
64% (320 min/500 min)
 201138
93% (463 min/500 min)
 201139
85% (423 min/500 min)
 201140
72% (360 min/500 min)
 201141
92% (458 min/500 min)
 201142
76% (379 min/500 min)
 201143
155% (776 min/500 min)
 201144
78% (390 min/500 min)
 201145
107% (534 min/500 min)
 201146
70% (348 min/500 min)
 201147
79% (393 min/500 min)
 201148
102% (511 min/500 min)
 201149
110% (552 min/500 min)
 201150
89% (443 min/500 min)
 201151
88% (441 min/500 min)
 201152
80% (400 min/500 min)
IM mängd mål, 10 timmar i veckan
85% (12691 min/15000 min)
IM Cykelmål
84% (1265,63 km/1500 km)
50 Mil på 3 månader
97% (485,64 km/500 km)
Vättern
39% (393,51 km/1000 km)
Motion20131
125% (301 min/240 min)
 20132
25% (60 min/240 min)
 20133
190% (455 min/240 min)
 20134
143% (344 min/240 min)
 20135
103% (248 min/240 min)
 20136
165% (397 min/240 min)
 20137
95% (228 min/240 min)
 20138
74% (178 min/240 min)
 20139
190% (456 min/240 min)
 201310
122% (292 min/240 min)
 201311
51% (122 min/240 min)
 201312
190% (456 min/240 min)
 201313
106% (255 min/240 min)
 201314
181% (435 min/240 min)
 201315
115% (275 min/240 min)
 201316
189% (453 min/240 min)
 201317
60% (145 min/240 min)
 201318
155% (373 min/240 min)
 201319
191% (458 min/240 min)
 201320
118% (283 min/240 min)
 201321
36% (86 min/240 min)
 201322
98% (234 min/240 min)
 201323
181% (434 min/240 min)
 201324
319% (765 min/240 min)
 201325
91% (218 min/240 min)
 201326
144% (346 min/240 min)
 201327
125% (301 min/240 min)
 201328
133% (319 min/240 min)
 201329
232% (558 min/240 min)
 201330
449% (1078 min/240 min)
 201331
150% (359 min/240 min)
 201332
152% (366 min/240 min)
 201333
168% (404 min/240 min)
 201334
190% (455 min/240 min)
 201335
79% (189 min/240 min)
 201336
117% (280 min/240 min)
 201337
153% (368 min/240 min)
 201338
96% (231 min/240 min)
 201339
135% (323 min/240 min)
 201340
71% (171 min/240 min)
 201341
125% (300 min/240 min)
 201342
105% (252 min/240 min)
 201343
125% (300 min/240 min)
 201344
40% (97 min/240 min)
 201345
52% (124 min/240 min)
 201346
108% (258 min/240 min)
 201347
131% (314 min/240 min)
 201348
67% (161 min/240 min)
 201349
111% (267 min/240 min)
 201350
115% (277 min/240 min)
 201351
184% (442 min/240 min)
 201352
149% (357 min/240 min)
Ökad löpning 20132013
73% (1468,32 km/2000 km)
Cykel 2014
114% (849,4 km/744 km)
Löpning
94% (874,83 km/928 km)
Träning 201420141
59% (213 min/360 min)
 20142
110% (397 min/360 min)
 20143
114% (409 min/360 min)
 20144
105% (379 min/360 min)
 20145
98% (351 min/360 min)
 20146
76% (274 min/360 min)
 20147
129% (463 min/360 min)
 20148
68% (243 min/360 min)
 20149
125% (451 min/360 min)
 201410
75% (271 min/360 min)
 201411
117% (422 min/360 min)
 201412
93% (336 min/360 min)
 201413
138% (495 min/360 min)
 201414
111% (399 min/360 min)
 201415
99% (358 min/360 min)
 201416
146% (524 min/360 min)
 201417
109% (392 min/360 min)
 201418
128% (461 min/360 min)
 201419
115% (414 min/360 min)
 201420
134% (484 min/360 min)
 201421
123% (443 min/360 min)
 201422
155% (558 min/360 min)
 201423
116% (416 min/360 min)
 201424
104% (376 min/360 min)
 201425
109% (391 min/360 min)
 201426
194% (699 min/360 min)
Mängd 2015 Veckovis20151
81% (539 min/666 min)
 20152
63% (420 min/666 min)
 20153
116% (773 min/666 min)
 20154
102% (681 min/666 min)
 20155
99% (662 min/666 min)
 20156
111% (742 min/666 min)
 20157
108% (717 min/666 min)
 20158
106% (705 min/666 min)
 20159
113% (753 min/666 min)
 201510
123% (817 min/666 min)
 201511
96% (638 min/666 min)
 201512
121% (806 min/666 min)
 201513
111% (736 min/666 min)
 201514
104% (691 min/666 min)
 201515
117% (779 min/666 min)
 201516
38% (255 min/666 min)
 201517
132% (878 min/666 min)
 201518
89% (594 min/666 min)
 201519
82% (547 min/666 min)
 201520
77% (515 min/666 min)
 201521
76% (504 min/666 min)
 201522
66% (438 min/666 min)
 201523
54% (357 min/666 min)
 201524
65% (431 min/666 min)
 201525
62% (410 min/666 min)
 201526
106% (703 min/666 min)
Cykel 2015 (Helst 33% över ska ja va)
94% (1411,29 km/1500 km)
Löpning 2015 (85% är OK)
78% (1170,91 km/1500 km)
Mängd total 2015
98% (16104 min/16500 min)