Bikram yoga

Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.

Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.

DiskussionOlästaSvarSenaste
inlägget
Startad
Var gör du din practice? 5 42018-05-102010-01-21
Yoga i värme Uppsala 1 02017-01-232017-01-23
Bäst att äta efter Bikram pass? 2 12012-11-092012-11-03
effekter med bikram 1 02008-05-202008-05-20

Visa äldre diskussioner

Om gruppen

22 medlemmar
9 diskussioner



Gruppadministratörer

Fotografi