Löpning - Lopp och tävlingar

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2019-01-02 16:26

The gax training pass (2019)

Tävlingens datum: 2019-02-02
Plats: Sverige - Skåne
Sträcka: Ultramarathon
Typ av träning: Löpning

https://sites.google.com/site/gaxultra/traininginformation

What: A very long informal group run of 56+ km.

When: 08:00, Saturday 2 February 2019.

Where: Start and finish at the Central Train Station in Malmö, southern Sweden.

How: You are capable of so much more than you know you are.

Who: You.

Why: Some running is good, more is better, and too much is just enough.

Inspiration: Full Monty.

Fee: Not - but if you like the idea, please visit Swedish Committe for Afghanistan.

Prizes: The pride of running all day.

Register: E-mail me (name, town and web site).

Water: Will be available on a few different occasions. Long coffee & food breaks

Service stations: Café and bathroom will be available at a few different occasions.

Support: You can have any support, pacer or friends you like.

DNF: Not - all runners are finishers with accomplished kilometers.

Map: We will run together, guides will guide you the right way all day. About 9 hours.

Route: A very scenic route.

Qualification: Just the joy to run far.

Equipment: You might need a bit of gear and clothes.

Accomodation: There are many Youth Hostels as well as both cheap and expensive hotels.

Shower: Not made available by organization.

Getting there: The start is at a a very central hub with many bus and train options.

Rules: Cheating or littering is not allowed. To help a fellow runner is mandatory.

Weather: Might be the coldest day of the year, might be minus 15 °C and heaps of snow.

Animals: Elk, fox, stoat, corn snake, lama, harbour porpoise etc. have been seen during gax.

Dangers: Fatigue and cold. But we will take care of you.

Force majeure: Does not apply unless there is less than one participant.

Miscallenous: Social run - a lot of talking and "fika". Speed will be slow and suit everybody.

Questions: stefanphonsavan (a) hotmail.com.

Race Director: Stefan Samuelsson.

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