Crossfit

Tävlingens datum: 2015-04-09
Plats: [ Mer än 1 plats i världen ]
Sträcka: Annan
Typ av träning: Crossfit

Samma upplägg som the Open med bara tre WoDs.

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Www.crymeariver.de

In 5 minutes perform as many reps as possible of unbroken Hang Power Cleans with the chosen weight (no changes allowed during the workout). Penalty of 10 Double Unders (30 Single Unders) every time you let the bar go. Resting is allowed in the Front Rack or Hang position. Only reps of unbroken Hang Power Cleans count for the score.
NOTES
The workout begins with the athlete standing in front of the barbell loaded with the chosen weight not touching the bar.
SCORE
Score is the total number of valid reps of Hang Power Clean multiplied by the weight used.
EQUIPMENT
Mandatory:
 Barbell
 Plates to load the chosen weight
 Jumping rope
Allowed:
 Collar plates
 Weightlifting shoes
 Belt
 Knee supports
 Wrist wraps
 Gloves
 Tape
 Magnesia/chalk
Forbidden:
 Any kind of grip enhancement strap

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