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Outwork of the day
Pull-Ups
3 x 5-4-3-2-1 reps
OWD
As many reps as possible in 15 minutes
Thrusters 15.3kg DB’s 10-9-8-7-6-5 +4
Attg Burpees 10-9-8-7-6-5 +4
DB sit-up to standing 15.3kg 10-9-8-7-6-5
http://195outwork.wordpress.com/
THASF
2012-07-18 20:17.
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