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10 minutes strict Muscle Ups
1-1-1-1-1-1-1-1-1-1-1-1-1 reps
Outwork of the day
Five rounds for time of
5 DB Man Makers 15.3kg's
6 steps/leg DB Lunges 15.3kg's
10 KB swings 24kg
10 Ring push-ups
5 Attg Burpees
19:41
THASF och http://195outwork.wordpress.com/ Jaha!
2012-07-17 19:39.
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