Ryan "Rykno" Provencher

Bloggarkiv december 2013

Injured vs Hurt

Den här startade jag i okt men glömde skrev klart det. jag kommer blandad en del engelska då jag vet ej alla skillnad i ordval. Men något min simtränare 1991-93 hos Curl-Burke Swim Club brukar sa till oss när vi låg på kanten ock klågade att man hade ont i axel eller knä osv I... Läs mer...


The Ups and Downs of 2013

There were definitely more ups than downs in 2013. But in my mind 2013 will always be the year I crashed in Tjörn. My main goal with 2013 was to increase my training and prepare myself for the coming 8 months 16 days. 2013 was filled with 450km swimming, 5000km biking and a PB 1238km runn... Läs mer...